Pan Seared Halibut With A Garlic Crab Topping Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
When it comes to seafood halibut is high on my list of favorite fish and this restaurant style dish is as easy to make as it is delicious With the addition of crabmeat and asparagus, ive taken this dish to another level.
4.6
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Halibut With A Garlic Crab Topping Recipe
- 8 ounce Alaskan halibut fillets 2 8 ounce fillets frozen or fresh
- 4 ounce Asparagus 16 20 spears
- 6 Grape tomatoes cut in 1/2
- 2 ounce Crabmeat
- 1/2 teaspoon Chopped garlic
- 1/2 teaspoon Fresh parsley chopped
- 1/2 tablespoon Olive oil more if needed
- As required Sea salt and black pepper to taste
- As required Old bay seasoning to taste
Nutrition
value
value
515
calories per serving
14 g Fat62 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat14g
- Protein62g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein62g
- Fiber18g
Fats
- Fat14g
Vitamins & Minerals
- Calcium192mg
- Iron6mg
- Vitamin A8184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B61mg
- Vitamin B9294mcg
- Vitamin B124mcg
- Vitamin C255mg
- Vitamin E6mg
- Copper1mcg
- Magnesium211mg
- Manganese1mg
- Phosphorus898mg
- Selenium129mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures