Ingredients for Pan Seared Halibut Steaks With Creamy Lemon Dill White Sauce Recipe
1 Halibut steaks
1/4 teaspoon Each, salt and pepper
1/4 tablespoon Coconut oil
1/4 teaspoon Garlic
0.13 dry white wine
1/4 Lemon
0.13 tablespoon Dill
0.13 heavy cream
3/4 tablespoon Butter
As required Salt
0.13 leek
1/2 Slices bacon
Nutrition value
105
calories per serving
3 g Fat16 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
16g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
39mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment