Pan Seared Halibut With Lemon Dill Sauce Recipe

Recipe By Slurrp

Pan Seared Halibut with Lemon Dill Sauce is a delicious and healthy seafood dish. The halibut fillets are seasoned with salt and pepper, then seared in a hot pan until golden brown and cooked through. The lemon dill sauce adds a bright and tangy flavor to the dish, complementing the mild and flaky halibut. Serve this dish with steamed vegetables or a side salad for a complete and satisfying meal.

4.9
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Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Pan Seared Halibut With Lemon Dill Sauce
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ingredients serve

Ingredients for Pan Seared Halibut With Lemon Dill Sauce Recipe

  • 2 Halibut Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Juice Lemon
  • 1/4 cup Chicken Broth
  • 1 tablespoon Fresh Dill, Chopped
  • as needed Fresh Dill And Lemon Slices, For Garnish

Directions: Pan Seared Halibut With Lemon Dill Sauce Recipe

Cooking Directions

  • STEP 1.Season the halibut fillets with salt and pepper on both sides.
  • STEP 2.Heat a large skillet over medium-high heat and add olive oil.
  • STEP 3.Place the halibut fillets in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  • STEP 4.Remove the halibut from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter over medium heat.
  • STEP 6.Add minced garlic and cook for 1 minute, until fragrant.
  • STEP 7.Stir in lemon juice, chicken broth, and dill.
  • STEP 8.Bring the sauce to a simmer and cook for 2-3 minutes, until slightly thickened.
  • STEP 9.Season the sauce with salt and pepper to taste.
  • STEP 10.Serve the pan-seared halibut with the lemon dill sauce drizzled over the top.
  • STEP 11.Garnish with fresh dill and lemon slices, if desired.

Cooking Tips

  • Make sure the skillet is hot before adding the halibut fillets to ensure a nice sear.
  • Use fresh lemon juice for the best flavor in the sauce.
  • If the sauce is too thick, you can thin it out with a little more chicken broth.
  • For a crispy crust on the halibut, pat the fillets dry with paper towels before seasoning and cooking.
  • Serve the dish immediately for the best taste and texture.

Storage and Serving

  • Leftover pan-seared halibut can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the halibut in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • The lemon dill sauce can be stored in the refrigerator for up to 5 days.
  • Serve the halibut with the sauce on the side or drizzled over the top.
  • Garnish with fresh dill and lemon slices for an extra touch of freshness.
Nutrition
value
129
calories per serving
3 g Fat3 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp