Pan Seared Flat Iron Steak Recipe

Recipe By Slurrp

Pan-seared flat iron steak is a delicious and tender cut of beef that is perfect for a quick and easy weeknight dinner. This steak is seared to perfection in a hot skillet, creating a flavorful crust on the outside while keeping the inside juicy and tender. Serve it with your favorite sides for a satisfying and flavorful meal.

4.9
22 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
10minsCook
20m.total
5m.Prep
10m.Cook
Pan Seared Flat Iron Steak
plan
Bookmark

ingredients serve

Ingredients for Pan Seared Flat Iron Steak Recipe

  • 1/2 pound Flat Iron Steak
  • As required Salt And Pepper, To Taste
  • as per your need Drizzle Of Oil For Cooking

Directions: Pan Seared Flat Iron Steak Recipe

Cooking Directions

  • STEP 1.Start by seasoning the flat iron steak with salt and pepper on both sides.
  • STEP 2.Heat a skillet over medium-high heat and add a drizzle of oil.
  • STEP 3.Once the skillet is hot, add the steak and sear for about 4-5 minutes on each side for medium-rare.
  • STEP 4.Remove the steak from the skillet and let it rest for a few minutes before slicing.
  • STEP 5.Slice the steak against the grain and serve with your favorite sides.

Cooking Tips

  • Make sure to let the steak come to room temperature before cooking to ensure even cooking.
  • Use a meat thermometer to check the internal temperature of the steak for desired doneness.
  • Letting the steak rest after cooking allows the juices to redistribute, resulting in a more tender and flavorful steak.

Storage and Serving

  • Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over low heat until heated through.
  • Serve the pan-seared flat iron steak with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.
Nutrition
value
205
calories per serving
13 g Fat6 g Protein14 g Carbs27 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    27g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    27g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    7mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    43mg
  • Phosphorus
    82mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp