Pan-Seared Five-Spice Scallops Recipe

Name: Pan-seared Five-spice Scallops Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

If you think scallops are just for special occasions, guess again. This easy scallop dinner cooks in just one pan and is ready in 20 minutes, so you can bring this restaurant favorite to your weeknight dinner menu.

3.6

29 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Pan-Seared Five-Spice Scallops Recipe

1/4 pound Fresh or frozen sea scallops
1/2 tablespoon All purpose flour
1/4 teaspoon Chinese five spice powder
dash Dash cayenne pepper
1/4 tablespoon Sesame oil or peanut oil
2.50 ounce 1 pkg. fresh baby spinach or kale
3/4 tablespoon Diced cooked ham or cooked bacon pieces
1/4 tablespoon Water
1/2 tablespoon Seasoned rice vinegar
As required Toasted sesame seeds

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
109mg
Iron
1mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens