Pan Seared Fish And Mushrooms In Bechamel Sauce Recipe
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Pan seared fish and mushrooms in bechamel sauce Recipe
Recipe By Better Butter
A dish which uses the classic french sauce made primarily out of butter, flour and milk. When added to oan seared fish and mushrooms in butter an exquisite taste comes up.
Ingredients for Pan seared fish and mushrooms in bechamel sauce Recipe
2 tablespoon Butter
1 tablespoon Plain flour
1.38 cup Milk th
As required Black pepper powder
As required Salt
As required Lime Juice
1 Thick White boneless fish fillet
1.50-2 Button mushrooms diced
Nutrition value
425
calories per serving
24 g Fat19 g Protein33 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
19g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
442mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment