Pan seared fish and mushrooms in bechamel sauce Recipe

Recipe By Better Butter

A dish which uses the classic french sauce made primarily out of butter, flour and milk. When added to oan seared fish and mushrooms in butter an exquisite taste comes up.

3.8
20 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pan seared fish and mushrooms in bechamel sauce
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Ingredients for Pan seared fish and mushrooms in bechamel sauce Recipe

  • 2 tablespoon Butter
  • 1 tablespoon Plain flour
  • 1.38 cup Milk th
  • As required Black pepper powder
  • As required Salt
  • As required Lime Juice
  • 1 Thick White boneless fish fillet
  • 1.50-2 Button mushrooms diced
Nutrition
value
425
calories per serving
24 g Fat19 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    19g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    442mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    451mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter