Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Duck breasts have become a staple in many of the better restaurants and pubs we love to eat at. Duck breasts are easy to cook and are a delicious way to introduce more poultry into your diet.
3.8
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Duck Breast With Sweet Potatoes, Spinach And Onions Recipe
- 4.75 ounce Maple leaf farms duck breasts boneless
- 1 Large sweet potatoes peeled and cubed
- 1 cup Baby spinach
- 6 Pearl onions peeled
- 1 tablespoon Maple syrup
- As required Sea salt to taste
- As required Black pepper to taste
- 1/2 tablespoon Flour
- 1/2 tablespoon Duck fat
- 2 ounce Chicken stock
- 1/2 teaspoon Italian parsley finely chopped optional
Nutrition
value
value
1427
calories per serving
23 g Fat47 g Protein252 g Carbs28 g FiberOther
Current Totals
- Fat23g
- Protein47g
- Carbs252g
- Fiber28g
MacroNutrients
- Carbs252g
- Protein47g
- Fiber28g
Fats
- Fat23g
Vitamins & Minerals
- Calcium405mg
- Iron16mg
- Vitamin A4558mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B63mg
- Vitamin B9564mcg
- Vitamin B123mcg
- Vitamin C194mg
- Vitamin E3mg
- Copper1mcg
- Magnesium455mg
- Manganese3mg
- Phosphorus1006mg
- Selenium73mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures