Pan-Seared Cod With Spinach & Roasted Fall Vegetables Recipe

Name: Pan-seared Cod With Spinach & Roasted Fall Vegetables Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

16 Rating -

Rate

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Pan-Seared Cod With Spinach & Roasted Fall Vegetables

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Ingredients for Pan-Seared Cod With Spinach & Roasted Fall Vegetables Recipe

1/2 inch 1 onion, cut into
1/2 inch 1 large sweet potato, peeled and cut into
1/2 inch 1 large acorn squash peeled, seeded and cut into
2 Cloves garlic, halved
1.25 tablespoon Olive oil
1.25 ounce Baby spinach
0.13 teaspoon Dried oregano
1 Cod fillets

Nutrition
value

253

calories per serving

18 g Fat16 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
16g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
16g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
4mg
Phosphorus
195mg
Selenium
29mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray