Pan-Seared Cod With Radish & Lentil Salad Recipe
Recipe By EatingWell
This pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
4.6
15 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Cod With Radish & Lentil Salad Recipe
- 3/4 cup Low sodium no chicken or chicken broth
- 1/4 cup Dried black lentils, picked over and rinsed
- 3/4 tablespoon Red wine vinegar
- 1/2 teaspoon Whole grain mustard
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 1.50 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 cup Chopped pecans, toasted
- 0.13 cup Thinly sliced radishes
- 1/4 Medium Shallot, Thinly Sliced
- 1/2 tablespoon Chopped fresh mint, plus more for garnish
- 1/2 tablespoon Chopped fresh parsley, plus more for garnish
- 0.31 pound Cod fillet, cut into 4 portions
Nutrition
value
value
669
calories per serving
50 g Fat47 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat50g
- Protein47g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein47g
- Fiber2g
Fats
- Fat50g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus562mg
- Selenium69mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell