Pan-Seared Cod With Leeks Recipe

Name: Pan-seared Cod With Leeks Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Rachael Ray

4.7

15 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Pan-Seared Cod With Leeks Recipe

1/2 tablespoon Extra virgin olive oil
1/2 part Leeks, white and pale green only, thinly sliced crosswise and rinsed thoroughly
0.17 teaspoon Fresh thyme leaves
0.17 Grated peel and juice lemon, plus 1 lemon, cut into 6 wedges
1/25 pound Serrano ham, coarsely chopped
As required Salt and pepper
0.83 ounce 6 cod fillets
0.08 cup Vegetable oil

Nutrition
value

318

calories per serving

32 g Fat8 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
32g
Protein
8g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
8g
Fiber
< 1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray