Pan-Seared Cod With Preserved-Lemon Aioli Recipe

Name: Pan-seared Cod With Preserved-lemon Aioli Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Pan-Seared Cod With Preserved-Lemon Aioli.

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20minstotal

20m.total

Pan-Seared Cod With Preserved-Lemon Aioli

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Ingredients for Pan-Seared Cod With Preserved-Lemon Aioli Recipe

1/4 cup Mayonnaise
1/4 Preserved lemon, peel only, finely chopped
1/4 Garlic Clove, Chopped
1/4 tablespoon Water
pinch Pinch of cayenne
1.25 tablespoon Extra virgin olive oil
As required Kosher Salt And Freshly Ground Pepper
1.50 ounce Four skinless cod fillets

Nutrition
value

192

calories per serving

17 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
7g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
7g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine