Pan-Seared Cod, Broccoli, And Mushrooms With Creamy Alfredo Sauce Recipe

Name: Pan-seared Cod, Broccoli, And Mushrooms With Creamy Alfredo Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy alfredo mushroom sauce in this impressive dinner.

4.4

23 Rating -

Rate

40minstotal

25minsPrep

15minsCook

40m.total

25m.Prep

15m.Cook

Pan-Seared Cod, Broccoli, And Mushrooms With Creamy Alfredo Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pan-Seared Cod, Broccoli, And Mushrooms With Creamy Alfredo Sauce Recipe

1/2 tablespoon Cornstarch
0.13 teaspoon Paprika
0.13 teaspoon Kosher salt
0.06 teaspoon White Pepper
1/4 pinch Cayenne pepper
1 Cod fillets
1/4 tablespoon Olive oil
1/4 tablespoon Butter
1/4 Large clove garlic, minced
1/4 Package fresh mushrooms, quartered
As required Salt
1 Green Onions, Diced
1/4 Jar classico fresh creamy alfredo sauce
1/4 tablespoon Olive oil
1/4 Large clove garlic, minced
0.38 pound Broccoli crowns, trimmed into individual florets
1/4 pinch White sugar
0.03 teaspoon Kosher salt
0.06 cup Water
1/4 Lemon, cut into wedges

Nutrition
value

309

calories per serving

11 g Fat23 g Protein23 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
23g
Carbs
23g
Fiber
10g

MacroNutrients

Carbs
23g
Protein
23g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
130mg
Iron
5mg
Vitamin A
1102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
39mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes