Pan Seared Coconut Oil Salmon & Veggies Recipe

Recipe By Tried And Tasty

*special thanks to all-clad for generously providing the all-clad d3 armor fish pan for this post to review, however all opinions as usual are my own. i'll let you in on a little secret. steve cooks a lot for us. a lot. in fact, almost daily he makes lunch for me. i run home and he has lunch started most of the time, and finished a lot of the time for me to just sit, eat, and head back to work. i'm a pretty lucky gal, this i know. last week i had quite possibly the best meal i've ever had.

4.3
10 Rating -
Rate
Non Vegdiet
19minstotal
3minsPrep
16minsCook
19m.total
3m.Prep
16m.Cook
Pan Seared Coconut Oil Salmon & Veggies
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ingredients serve

Ingredients for Pan Seared Coconut Oil Salmon & Veggies Recipe

  • 1/2 filets Salmon
  • 1/2 tablespoon Coconut oil divided
  • As required Creole seasoning to taste i use tony chachere's. it's the best
  • 0.17 Juice lemon
  • 1/2 normandy style vegetable blend broccoli florets, cauliflower florets, carrots, yellow carrots
  • 0.17 Large zucchini sliced
Nutrition
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tried And Tasty