Pan Seared Chilean Sea Bass with Lemon Caper Butter Recipe

Recipe By Slurrp

Pan-seared Chilean sea bass with lemon caper butter is a gourmet seafood dish that is both elegant and flavorful. The sea bass fillets are seasoned with salt and pepper, then seared in a hot pan until golden brown and crispy on the outside. A tangy and buttery sauce made with lemon juice, capers, and butter is drizzled over the fish, adding a burst of flavor. Serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.

4.7
29 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pan Seared Chilean Sea Bass with Lemon Caper Butter
plan
Bookmark

ingredients serve

Ingredients for Pan Seared Chilean Sea Bass with Lemon Caper Butter Recipe

  • 2 Chilean Sea Bass Fillets
  • As required Salt And Pepper To Taste
  • 1 tablespoon Olive Oil
  • 2 tablespoon Butter
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Capers

Directions: Pan Seared Chilean Sea Bass With Lemon Caper Butter Recipe

Cooking Directions

  • STEP 1.Season the sea bass fillets with salt and pepper on both sides.
  • STEP 2.Heat olive oil in a large skillet over medium-high heat.
  • STEP 3.Place the sea bass fillets in the skillet, skin side down, and cook for 4-5 minutes until the skin is crispy.
  • STEP 4.Flip the fillets and cook for an additional 2-3 minutes until cooked through.
  • STEP 5.Remove the sea bass fillets from the skillet and set aside.
  • STEP 6.In the same skillet, melt butter and add lemon juice and capers.
  • STEP 7.Cook the sauce for 2-3 minutes until the butter is melted and the capers are heated through.
  • STEP 8.Drizzle the lemon caper butter sauce over the sea bass fillets.
  • STEP 9.Serve the pan-seared Chilean sea bass with roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure the skillet is hot before adding the sea bass fillets to ensure a crispy skin.
  • Do not overcrowd the skillet when cooking the fillets to prevent them from steaming instead of searing.
  • Use fresh lemon juice for the best flavor in the sauce.

Storage and Serving

    Nutrition
    value
    370
    calories per serving
    10 g Fat49 g Protein14 g Carbs24 g FiberOther

    Current Totals

    • Fat
      10g
    • Protein
      49g
    • Carbs
      14g
    • Fiber
      24g

    MacroNutrients

    • Carbs
      14g
    • Protein
      49g
    • Fiber
      24g

    Fats

    • Fat
      10g

    Vitamins & Minerals

    • Calcium
      209mg
    • Iron
      6mg
    • Vitamin A
      117mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      6mg
    • Vitamin B6
      1mg
    • Vitamin B9
      250mcg
    • Vitamin B12
      < 1mcg
    • Vitamin C
      231mg
    • Vitamin E
      2mg
    • Copper
      < 1mcg
    • Magnesium
      220mg
    • Manganese
      1mg
    • Phosphorus
      645mg
    • Selenium
      74mcg
    • Zinc
      3mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
    show more
    Recipe By Slurrp