Pan-Seared Chicken With Thyme Recipe

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Chicken cutlets are quickly pan-seared and served with a simple broth-wine sauce with fresh thyme.

3.7
12 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Pan-Seared Chicken With Thyme
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ingredients serve

Ingredients for Pan-Seared Chicken With Thyme Recipe

  • 1 Skinless, boneless chicken breast halves, cut in half lengthwise to make thin cutlets
  • As required Salt and ground black pepper
  • 1/4 teaspoon Dried Thyme
  • 0.06 cup Flour
  • 1 tablespoon Olive oil
  • 1/2 sprig Fresh thyme
  • 1/4 cup Swanson chicken stock
  • 0.06 cup White wine
  • 1/2 teaspoon Chicken Bouillon Granules
  • 1/2 teaspoon Cold Butter
Nutrition
value
223
calories per serving
19 g Fat7 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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