Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pan Seared Chicken Recipe

Recipe By Honest Cooking

4.3
27 Rating -
Rate
Non Vegdiet
Pan Seared Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pan Seared Chicken Recipe

  • 1 filets Chicken breasts sliced lengthwise into thin
  • 0.13 cup Sliced almonds
  • 0.38 cup Low-sodium chicken stock
  • 1/4 tablespoon Flour
  • 1/4 tablespoon Unsalted butter
  • 1/2 tablespoon Dijon mustard i used maille's rosemary honey mustard, but any mustard would do
  • 1/4 tablespoon Olive oil plus more, if needed
Nutrition
value
442
calories per serving
35 g Fat31 g Protein< 1 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    31g
  • Carbs
    < 1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    31g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking