Pan-Seared Chicken Breasts With Shallots Recipe

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Quick, easy sauteed chicken breast recipe with a good sauce to drizzle over rice or mashed potatoes.

4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Pan-Seared Chicken Breasts With Shallots
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ingredients serve

Ingredients for Pan-Seared Chicken Breasts With Shallots Recipe

  • 3/4 tablespoon Unsalted Butter, Divided
  • 1/4 tablespoon Olive oil
  • 1 Skinless, boneless chicken breast halves pounded thin
  • As required Salt and pepper
  • 1/2 Shallots, chopped
  • 1/4 Clove Garlic, Minced
  • 0.08 cup Dry white wine
Nutrition
value
54
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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