Pan-Seared Chicken Breasts With Barley Foam Recipe

Name: Pan-seared Chicken Breasts With Barley Foam Recipe
Total time: 85 min
Yield: 12
Cuisine: American

Recipe By Food & Wine

Learn how to make Pan-Seared Chicken Breasts With Barley Foam.

4.5

17 Rating -

Rate

Non Vegdiet

1hr 25minstotal

1hr 25m.total

Pan-Seared Chicken Breasts With Barley Foam

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Ingredients for Pan-Seared Chicken Breasts With Barley Foam Recipe

0.08 cup Pearl barley
0.21 cup Vegetable stock or water
0.17 tablespoon Vegetable oil
0.08 Large egg
0.13 stick Unsalted butter
1 ounce Six chicken breasts on the bone, with skin
As required Salt and freshly ground pepper

Nutrition
value

144

calories per serving

8 g Fat8 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
8g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
21mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine