Pan-Seared Brussels Sprouts Recipe

Recipe By The Spruce Eats

Once you've had these crispy but tender perfectly pan-seared brussels sprouts, you'll never go back to another version again. Cooking in a hot skillet caramelizes the sprouts, adding sweetness and crunch, while the chicken stock (or vegetable stock, if you prefer) and butter provide a savory twist. A squeeze of lemon juice at the end provides the perfect amount of tang and balances out the flavors. Serve these brussels at your next holiday dinner or alongside a grilled steak, baked chicken, or pork chops.

4.3
10 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Pan-Seared Brussels Sprouts
plan
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ingredients serve

Ingredients for Pan-Seared Brussels Sprouts Recipe

  • 1/4 pound Brussels Sprouts
  • 1/4 tablespoon Extra virgin olive oil
  • 0.08 cup Chicken Stock
  • As required Kosher salt
  • 1/4 tablespoon Unsalted butter
Nutrition
value
106
calories per serving
6 g Fat7 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats