Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pan-Seared Brussels Sprouts Recipe

Recipe By All Recipes

Pan-searing brussels sprouts with dijon mustard and honey results in golden brown bites of deliciousness.

4.2
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pan-Seared Brussels Sprouts
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pan-Seared Brussels Sprouts Recipe

  • 5 Brussels Sprouts
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Honey
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Sliced almonds
  • 1/2 tablespoon Dried Cherries
Nutrition
value
85
calories per serving
8 g Fat2 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes