Pan Seared Branzino Recipe
Recipe By Munchery
Sear sea bass to let the clean taste of branzino shine through. Serve it with a mediterranean-style couscous salad full of olives, golden raisins, red peppers, and capers. Add a chunky tomato vinaigrette that's equally tasty on the fish and salad.
4.5
25 Rating -
Rate
Non Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Branzino Recipe
- 1/4 Shallot, minced
- 1/2 Garlic cloves, minced
- 1/2 Zest lemons
- 1/2 Anchovies in oil, minced
- 0.06 cup Rice wine vinegar
- 0.13 cup Olive oil
- 1/2 Tomatoes, diced
- 1/2 tablespoon Capers, drained
- 0.06 teaspoon Salt, to taste
- 1/4 cup Couscous
- 1/4 tablespoon Olive oil
- 0.06 cup Golden raisins
- 3/4 tablespoon Sliced green olives
- 3/4 tablespoon Sliced kalamata olives
- 1/4 Red bell pepper, diced
- 1/2 tablespoon Capers, drained
- 0.13 cup Parsley, chopped
- 1/2 Whole branzini or striped bass or 4 fillets
- 1/2 tablespoon Olive oil
- As required Salt and pepper
Nutrition
value
value
486
calories per serving
43 g Fat4 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat43g
- Protein4g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber4g
Fats
- Fat43g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A1302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Munchery