Pan-Seared And Crusted Ling Cod Recipe

Recipe By Slurrp

Pan-seared and crusted ling cod is a delicious and flavorful seafood dish. The ling cod fillets are coated in a mixture of breadcrumbs, parmesan cheese, and herbs, then seared to perfection. The crust adds a crispy texture to the tender and flaky fish. Serve it with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.2
23 Rating -
Rate
1hr 10minstotal
15minsPrep
25minsCook
1hr 10m.total
15m.Prep
25m.Cook
Pan-Seared And Crusted Ling Cod
plan
Bookmark

ingredients serve

Ingredients for Pan-Seared And Crusted Ling Cod Recipe

  • 0.67 Ling Cod Fillets
  • 0.17 cup Breadcrumbs
  • 0.08 cup Grated Parmesan Cheese
  • 0.17 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 0.17 Egg, Beaten
  • 0.33 tablespoon Olive Oil

Directions: Pan-seared And Crusted Ling Cod Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine breadcrumbs, parmesan cheese, dried herbs, salt, and pepper.
  • STEP 3.Dip each ling cod fillet into beaten egg, then coat it with the breadcrumb mixture.
  • STEP 4.Heat olive oil in a skillet over medium-high heat and sear the cod fillets for 2-3 minutes on each side.
  • STEP 5.Transfer the seared fillets to the prepared baking sheet and bake for 8-10 minutes, or until the fish is cooked through.
  • STEP 6.Serve the pan-seared and crusted ling cod with your choice of side dishes.

Cooking Tips

  • Make sure the skillet is hot before adding the cod fillets to achieve a crispy crust.
  • You can use fresh or dried herbs of your choice for the breadcrumb mixture.
  • Avoid overcrowding the skillet to ensure even cooking and browning of the fish.

Storage and Serving

  • Leftover pan-seared and crusted ling cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • Serve the ling cod with a squeeze of lemon juice and garnish with fresh herbs for added freshness.
Nutrition
value
301
calories per serving
4 g Fat30 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    30g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    30g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    393mg
  • Selenium
    58mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp