Pan-Roasted Sesame Salmon Recipe
Recipe By EatingWell
The sesame seeds in the sweet sauce atop this salmon add nutty flavor and a little texture. Finishing the salmon in the oven turns the sauce into a thick, caramelized glaze.
4.5
12 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Roasted Sesame Salmon Recipe
- 1 Scallions, whites and greens separated
- 1/4 Clove garlic, grated
- 1/4 tablespoon Hoisin Sauce
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Toasted Sesame Oil
- 1/4 tablespoon Sesame seeds, plus more for garnish, toasted
- 1/4 teaspoon Honey
- 1/4 teaspoon Mirin
- 0.31 pound Skin on salmon fillet, cut into 4 portions
- 0.13 teaspoon Salt
Nutrition
value
value
294
calories per serving
17 g Fat31 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat17g
- Protein31g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein31g
- Fiber1g
Fats
- Fat17g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6213mg
- Vitamin B91622mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus349mg
- Selenium53mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell