Pan Roasted Salmon Recipe

Name: Pan Roasted Salmon Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This colourful pan-roasted salmon recipe from michael caines is packed with colourful, nutritious vegetables and served with a creamy avocado salsa.

4.7

28 Rating -

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45minstotal

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Ingredients for Pan Roasted Salmon Recipe

1 Salmon Fillets
As required Extra virgin olive oil
As required Salt
As required Pepper
50 gram New potatoes
37.50 gram Peas
100 gram Broad beans
1/4 bunch Asparagus
As required Extra virgin olive oil
As required Salt
1/4 Avocado
0.13 Small Red Onion
1/2 Tomatoes
1/4 tablespoon Coriander
1/4 Lemon
As required Sea salt
As required Mixed salad leaves
2 Quail eggs
50 gram New potatoes
As required Extra virgin olive oil
As required Salt
100 gram Broad beans
37.50 gram Peas
1/4 bunch Asparagus
1/4 Lemon
1/4 Avocado
As required Salt
0.13 Small Red Onion
1/2 Tomatoes

Nutrition
value

411

calories per serving

13 g Fat33 g Protein38 g Carbs32 g FiberOther

Current Totals

Fat
13g
Protein
33g
Carbs
38g
Fiber
32g

MacroNutrients

Carbs
38g
Protein
33g
Fiber
32g

Fats

Fat
13g

Vitamins & Minerals

Calcium
280mg
Iron
10mg
Vitamin A
1895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
4mg
Copper
1mcg
Magnesium
219mg
Manganese
2mg
Phosphorus
517mg
Selenium
65mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs