Pan Roasted Quail With Lentils And Herbs Recipe
Recipe By Kitchen Nine
5
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Roasted Quail With Lentils And Herbs Recipe
- 1/4 Onion, Finely Chopped
- 31.25 gram Pancetta, finely chopped
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic, Crushed
- 0.13 teaspoon Chilli Flakes
- 1/2 Bay leaves
- 1/4 teaspoon Finely chopped rosemary leaves
- 1/2 tablespoon Chopped mint leaves
- 100 gram Can brown lentils, rinsed and drained
- 100 gram Can chopped tomatoes
- 0.13 cup Water
- As required Salt and pepper
- 0.13 cup Parsley, Chopped
- As required Quail
- 1 Quail, boned and butterflied
- 1/2 tablespoon Olive oil
- 1/4 Clove garlic crushed
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Brown sugar
- 1/4 Bird's eye chilli, seeds removed and finely chopped
- As required Salt and pepper
- As required To serve
Nutrition
value
value
181
calories per serving
15 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein3g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A1678mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus50mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine