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Pan-Roasted Pork Cutlets With Citrus Salad Recipe

Recipe By Taste

Try curtis stone's quick and easy asian-inspired pork cutlets served with zesty wombok salad.

4.4
26 Rating -
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Non Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
Pan-Roasted Pork Cutlets With Citrus Salad
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ingredients serves

serves4
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Ingredients for Pan-Roasted Pork Cutlets With Citrus Salad Recipe

  • 2 Grapefruits
  • 4 Oranges, zested
  • 2 Limes, zested
  • 1/4 cup Sugar
  • 2 Cloves Garlic, Chopped
  • 1.50 tablespoon Fish sauce
  • 1/2 cup Sea Salt Flakes
  • 4 Pork cutlets
  • 1 tablespoon Chinese Five Spice Powder
  • 2 tablespoon Olive oil
  • 40 gram Butter
  • 1 Turnip, peeled, halved
  • 1 Small Red Onion
  • 2 No.s Green jalape
  • 1/4 Wombok, cut into thin strips
Nutrition
value
271
calories per serving
10 g Fat2 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    421mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    59mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste