Ingredients for Pan-Roasted Lamb Chops With Olive-Fig Relish Recipe
1/4 cup Dried black mission figs, stems removed
1/4 cup Syrah or other dry red wine
0.31 cup Pitted kalamata olives, finely chopped
0.63 tablespoon Extra virgin olive oil
As required Freshly ground pepper
0.38 inch 8 lamb loin chops, about thick
Nutrition value
152
calories per serving
10 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment