Pan Roasted Hispi Cabbage Recipe

Recipe By Slurrp

Pan roasted Hispi cabbage is a delicious and healthy side dish that is quick and easy to make. The cabbage is sliced and cooked in a hot pan until it becomes tender and slightly charred. The natural sweetness of the cabbage is enhanced by the caramelization process, resulting in a flavorful and satisfying dish. This recipe is perfect for those looking for a simple and nutritious vegetable dish to accompany their main course.

4.7
13 Rating -
Rate
2hr 20minstotal
2hr 20m.total
Pan Roasted Hispi Cabbage
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ingredients serve

Ingredients for Pan Roasted Hispi Cabbage Recipe

  • 1/4 Head Of Hispi Cabbage
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Pan Roasted Hispi Cabbage Recipe

Cooking Directions

  • STEP 1.Preheat a large skillet over medium-high heat.
  • STEP 2.Slice the Hispi cabbage into thick wedges.
  • STEP 3.Add olive oil to the skillet and place the cabbage wedges in a single layer.
  • STEP 4.Cook the cabbage for about 5 minutes on each side, until it is tender and slightly charred.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the pan roasted Hispi cabbage as a side dish with your favorite main course.

Storage and Serving

  • Leftover pan roasted Hispi cabbage can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the cabbage in a hot skillet and cook until heated through.
  • Serve the pan roasted Hispi cabbage as a side dish with grilled chicken, steak, or fish for a complete and satisfying meal.
Nutrition
value
3087
calories per serving
243 g Fat34 g Protein136 g Carbs52 g FiberOther

Current Totals

  • Fat
    243g
  • Protein
    34g
  • Carbs
    136g
  • Fiber
    52g

MacroNutrients

  • Carbs
    136g
  • Protein
    34g
  • Fiber
    52g

Fats

  • Fat
    243g

Vitamins & Minerals

  • Calcium
    1039mg
  • Iron
    24mg
  • Vitamin A
    6922mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    132mg
  • Vitamin E
    34mg
  • Copper
    2mcg
  • Magnesium
    467mg
  • Manganese
    12mg
  • Phosphorus
    721mg
  • Selenium
    53mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp