Ingredients for Pan-Roasted Cornish Hens With Calvados And Apples Recipe
1/2 tablespoon Unsalted butter
1/2 tablespoon Extra virgin olive oil
3/4 Cornish hens, quartered and backbones removed
As required Kosher Salt And Freshly Ground Pepper
1.25 Shallots, Finely Chopped
1/4 cup Apple cider
1/4 cup Chicken stock or low sodium broth
0.13 cup Calvados
0.08 cup Apple cider vinegar
1/2 Granny smith applespeeled, cored and thinly sliced
0.08 cup Heavy cream
Nutrition value
214
calories per serving
9 g Fat9 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
9g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment