Pan Roasted Cod Fillets Recipe

Name: Pan Roasted Cod Fillets Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Top these flaky cod fillets with lemon pepper, old bay seasoning, and crispy bread crumbs.

3.6

23 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Pan Roasted Cod Fillets Recipe

1 Cod fillets
0.13 teaspoon Kosher salt
1/4 teaspoon Hy vee lemon pepper seasoning
0.13 teaspoon Old bay seasoning
0.13 C. of hy vee all purpose flour
1/4 Hy vee large egg
0.38 C. of hy vee plain bread crumbs
As required Hy vee canola oil

Nutrition
value

calories per serving

1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
16g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
33mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee