Ingredients for Pan-Roasted Chicken With Tarragon Crème Fraîche Recipe
1/4 teaspoon Coriander seeds
1/4 teaspoon Yellow mustard seeds
1/4 teaspoon Black peppercorns
1/4 teaspoon Dried summer savory or dried oregano
1 Medium fingerling potatoes, halved lengthwise
1/4 inch 2 medium carrots, sliced diagonally thick
0.38 inch 1/4 head cauliflower, cut into florets
0.06 pound Haricots verts or thin green beans
1.25 tablespoon Unsalted butter
1/4 tablespoon Fresh lemon juice
As required Salt and freshly ground pepper
1 Boneless chicken breast halves with skin
0.06 cup Chicken stock or low sodium broth
0.13 cup Creme fraiche
Nutrition value
117
calories per serving
< 1 g Fat5 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment