Ingredients for Pan Roasted Chicken with Cherry Tomatoes Feta and Herbs Recipe
1 Boneless skinless chicken breasts
1/2 teaspoon Kosher salt
0.06 cup Cassava flour can sub regular all purpose flour
1/2 tablespoon Extra virgin olive oil
3/4 Cloves garlic minced
1/4 pint Cherry tomatoes
0.13 cup Chicken
1/2 tablespoon Freshly squeezed lemon juice or 1 lemon
1/2 ounce Feta cheese about 1/2 block omit for whole30, paleo or dairy free option
0.13 cup Fresh dill fronds
Nutrition value
293
calories per serving
13 g Fat10 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
376mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
135mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment