Ingredients for Pan Roasted Chicken with Cherry Tomatoes Feta and Herbs Recipe
4 Boneless skinless chicken breasts
2 teaspoon Kosher salt
1/4 cup Cassava flour can sub regular all purpose flour
2 tablespoon Extra virgin olive oil
3 Cloves garlic minced
1 pint Cherry tomatoes
1/2 cup Chicken
2 tablespoon Freshly squeezed lemon juice or 1 lemon
2 ounce Feta cheese about 1/2 block omit for whole30, paleo or dairy free option
1/2 cup Fresh dill fronds
Nutrition value
293
calories per serving
13 g Fat10 g Protein39 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
39g
Fiber
5g
MacroNutrients
Carbs
39g
Protein
10g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
376mg
Iron
3mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
135mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment