A cast-iron skillet is the perfect vessel for a simple roast chicken. Almost every side dish, be it vegetables, legumes, pasta or rice, goes well with it.
Ingredients for Pan-Roasted Chicken & Gravy Recipe
0.17 Large clove garlic, minced
0.08 teaspoon Kosher salt
1/25 teaspoon Ground white pepper
1/4 teaspoon Fresh thyme leaves
0.58 pound 1 chicken, giblets removed
0.17 teaspoon Peanut or canola oil
0.33 teaspoon Butter, Softened, Divided
0.33 teaspoon All purpose flour
1/4 cup Reduced Sodium Chicken Broth
Nutrition value
588
calories per serving
40 g Fat57 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
40g
Protein
57g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
57g
Fiber
< 1g
Fats
Fat
40g
Vitamins & Minerals
Calcium
74mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
545mg
Selenium
57mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment