Ingredients for Pan-Roasted Chicken Breasts With Mole Negro Recipe
1/4 cup Black mole paste
3/4 cup Chicken Stock
As required Salt and freshly ground pepper
1/2 tablespoon Vegetable oil
1 Bone in chicken breast halves
Nutrition value
285
calories per serving
23 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
20g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
20g
Fiber
0g
Fats
Fat
23g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment