Pan Roasted Cauliflower With Cashew Recipe

Name: Pan Roasted Cauliflower With Cashew Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This glorious pan-roasted cauliflower recipe is fried in rapeseed oil before finishing in the oven for a wonderful rich colour.

4.8

25 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Pan Roasted Cauliflower With Cashew Recipe

1/2 Cauliflowers
62.50 gram Cashew nuts
75 milliliter Water
As required Rapeseed oil
1/2 teaspoon Curry powder
As required Salt
As required Pepper
1/4 Lemon
As required Extra virgin rapeseed oil

Nutrition
value

369

calories per serving

28 g Fat12 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
28g
Protein
12g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
12g
Fiber
2g

Fats

Fat
28g

Vitamins & Minerals

Calcium
25mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
193mg
Manganese
1mg
Phosphorus
314mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs