Pan-Roasted Brussels Sprouts Recipe
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These pan-roasted brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.
4
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Roasted Brussels Sprouts Recipe
- 1/2 tablespoon Olive oil
- 1/2 teaspoon Minced Garlic
- 1/4 pound Brussels Sprouts
- As required Sea salt and freshly ground black pepper
Nutrition
value
value
113
calories per serving
7 g Fat5 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium62mg
- Iron2mg
- Vitamin A409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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