Pan-Roasted Black Bass With Cipollini, Fennel & Raisin Relish Recipe

Recipe By Food & Wine

Learn how to make Pan-Roasted Black Bass With Cipollini, Fennel & Raisin Relish

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Rate
50minstotal
50m.total
Pan-Roasted Black Bass With Cipollini, Fennel & Raisin Relish
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ingredients serve

Ingredients for Pan-Roasted Black Bass With Cipollini, Fennel & Raisin Relish Recipe

  • 0.13 cup Green or golden raisins
  • 0.06 cup Extra virgin olive oil
  • 0.13 inch 2 fennel bulbshalved, cored and cut into dice
  • 1 Cipollini onions, peeled and quartered
  • 1/4 Garlic Clove, Minced
  • As required Kosher salt
  • As required Freshly ground pepper
  • 0.13 teaspoon Finely chopped oregano
  • 1/4 tablespoon White balsamic vinegar
  • 1/2 tablespoon Finely chopped mint
Nutrition
value
291
calories per serving
17 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine