Ingredients for Pan Roasted Beef Tenderloin With Ginger-Shiitake Brown Butter Recipe
1/2 tablespoon Olive oil
1 filets Beef Tenderloin
As required Kosher Salt And Freshly Ground Black Pepper
3/4 tablespoon Unsalted butter
1/2 tablespoon Minced Fresh Ginger
1/4 tablespoon Minced Fresh Garlic
0.13 cup Thinly sliced fresh shiitake mushrooms
3/4 tablespoon Sake
1/2 tablespoon Mirin
1/4 tablespoon Finely chopped garlic chives
Nutrition value
198
calories per serving
10 g Fat22 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
22g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
15mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
5mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
34mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment