Pan Roasted Rump Of Beef Recipe

Recipe By Great British Chefs

This dish from andy mcleish is a real earthy delight, with vibrant butternut squash paired with beef rump, mushrooms and mild treviso.

4.7
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Pan Roasted Rump Of Beef
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ingredients serve

Ingredients for Pan Roasted Rump Of Beef Recipe

  • 200 gram Beef rump
  • 1/4 Butternut Squash
  • 50 gram Girolles
  • 12.50 milliliter Chicken Stock
  • 1/4 Treviso lettuce
  • 1/4 Lemon
  • 1/4 tablespoon Parsley
  • 1/4 pinch Rock salt
  • As required Pepper
  • As required Butter
  • As required Olive oil
  • As required Salt
  • 1/4 Butternut Squash
  • As required Butter
  • As required Olive oil
  • 200 gram Beef rump
  • 12.50 milliliter Chicken Stock
  • 50 gram Girolles
  • 1/4 Treviso lettuce
  • 1/4 tablespoon Parsley
  • 1/4 Lemon
  • As required Pepper
  • As required Salt
Nutrition
value
915
calories per serving
62 g Fat87 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    87g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    87g
  • Fiber
    < 1g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    10mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    859mg
  • Selenium
    52mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs