Ingredients for Pan-Pickled Mushroom And Haloumi Burgers Recipe
1/4 Large avocado
1/4 Lemon, zested, juiced
1/2 tablespoon Olive oil
1 Portobello mushrooms, stalks trimmed
1/4 Garlic Clove, Crushed
1 sprig Thyme leaves picked
1/4 Long red chilli, seeds removed, finely chopped
1/4 tablespoon Honey
1/2 tablespoon Apple cider vinegar
62.50 gram Haloumi, cut into 4 slices
1 Burger buns, split, lightly toasted
As required Wild rocket leaves, to serve
Nutrition value
300
calories per serving
11 g Fat17 g Protein32 g Carbs34 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
32g
Fiber
34g
MacroNutrients
Carbs
32g
Protein
17g
Fiber
34g
Fats
Fat
11g
Vitamins & Minerals
Calcium
45mg
Iron
10mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
3mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
622mg
Selenium
1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment