Pan Paneer Recipe

Name: Pan Paneer Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pan Paneer is a delicious Indian recipe served as a Side-Dish.

4.4

20 Rating -

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15minstotal

15m.total

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Ingredients for Pan Paneer Recipe

1 tablespoon Soy Sauce
1/2 teaspoon vegetable oil
As required Freshly ground black pepper
100 gram carrots, peeled, cut in half
100 gram ounces slice 1 inch by 2 inch rectangles
1/2 green onion, sliced thinly
1/2 teaspoon Vinegar
0.13 teaspoon toasted sesame oil
1 tablespoon creamy spread
As required Salt, pepper for taste

Nutrition
value

calories per serving

3 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
3232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi