Ingredients for Pan-Grilled Tilapia With Lemon And Red Onion Recipe
1/4 Large lemon
1 Tilapia fillet, patted dry
As required Salt and ground black pepper
1 tablespoon Extra-virgin olive oil
1 teaspoon Butter, divided
1/4 Large red onion, coarsely chopped
1 teaspoon Minced Garlic
Nutrition value
211
calories per serving
15 g Fat17 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
724mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment