Pan-Grilled Tilapia With Lemon And Red Onion Recipe

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Tilapia is seasoned with fresh lemon juice and pan-grilled with red onion for a quick and easy light lunch, great paired with a greek salad.

4.3
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27minstotal
10minsPrep
15minsCook
27m.total
10m.Prep
15m.Cook
Pan-Grilled Tilapia With Lemon And Red Onion
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Ingredients for Pan-Grilled Tilapia With Lemon And Red Onion Recipe

  • 1/4 Large lemon
  • 1 Tilapia fillet, patted dry
  • As required Salt and ground black pepper
  • 1 tablespoon Extra-virgin olive oil
  • 1 teaspoon Butter, divided
  • 1/4 Large red onion, coarsely chopped
  • 1 teaspoon Minced Garlic
Nutrition
value
211
calories per serving
15 g Fat17 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    4mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    724mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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