Monsoon calls for some fried and chatpata stuff so make these stuffed paneer sandwiches that are pan grilled to perfection they are quite wholesome and can be prepared in a jiffy.
Ingredients for Pan Grilled Paneer Sandwich Recipe
2.50-3 slices of brown bread
1/4 potato, boiled and mashed
25 gram paneer, mashed
1/2 tablespoon fried onion
1/4-1/2 green chilies, chopped
1/2-3/4 tablespoon chopped coriander leaves
0.13 teaspoon turmeric powder
As required Salt
1/4 tomato, chopped
1-1.25 tablespoon coloured bell peppers, chopped
1/4 teaspoon sesame seeds
0.13 teaspoon chili flakes
0.13 teaspoon garam masala powder
1/4 teaspoon Lime Juice
pinch pepper powder
As required Butter
As required tomato sauce
Nutrition value
128
calories per serving
5 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
169mg
Iron
2mg
Vitamin A
2749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment