Pan Grilled Paneer Sandwich Recipe
Recipe By Better Butter
Monsoon calls for some fried and chatpata stuff so make these stuffed paneer sandwiches that are pan grilled to perfection they are quite wholesome and can be prepared in a jiffy.
4.7
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Pan Grilled Paneer Sandwich Recipe
- 10-12 slices of brown bread
- 1 potato, boiled and mashed
- 100 gram paneer, mashed
- 2 tablespoon fried onion
- 1-2 green chilies, chopped
- 2-3 tablespoon chopped coriander leaves
- 1/2 teaspoon turmeric powder
- As required Salt
- 1 tomato, chopped
- 4-5 tablespoon coloured bell peppers, chopped
- 1 teaspoon sesame seeds
- 1/2 teaspoon chili flakes
- 1/2 teaspoon garam masala powder
- 1 teaspoon Lime Juice
- pinch pepper powder
- As required Butter
- As required tomato sauce
Nutrition
value
value
128
calories per serving
5 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium169mg
- Iron2mg
- Vitamin A2749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter