Pan Grilled Paneer Sandwich Recipe

Recipe By Better Butter

Monsoon calls for some fried and chatpata stuff so make these stuffed paneer sandwiches that are pan grilled to perfection they are quite wholesome and can be prepared in a jiffy.

4.7
30 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pan Grilled Paneer Sandwich
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ingredients serve

Ingredients for Pan Grilled Paneer Sandwich Recipe

  • 2.50-3 slices of brown bread
  • 1/4 potato, boiled and mashed
  • 25 gram paneer, mashed
  • 1/2 tablespoon fried onion
  • 1/4-1/2 green chilies, chopped
  • 1/2-3/4 tablespoon chopped coriander leaves
  • 0.13 teaspoon turmeric powder
  • As required Salt
  • 1/4 tomato, chopped
  • 1-1.25 tablespoon coloured bell peppers, chopped
  • 1/4 teaspoon sesame seeds
  • 0.13 teaspoon chili flakes
  • 0.13 teaspoon garam masala powder
  • 1/4 teaspoon Lime Juice
  • pinch pepper powder
  • As required Butter
  • As required tomato sauce
Nutrition
value
128
calories per serving
5 g Fat6 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    2mg
  • Vitamin A
    2749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter