Pan grilled chicken Recipe
Recipe By Better Butter
Healthy and nutritional value recipe, you can serve as breakfast, brunch, lunch or for dinner. Chicken breast is light low fat and rich in protien, boiled beans rich in high fibre contents and good source of protien vitamins and minerals, potatoes are rich in potassium and helps lower blood pressure. Balanced diet recipe.
3.6
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan grilled chicken Recipe
- 1 marinate : chicken breast
- 1-2 flakes chilli tsp
- 1/2-1 teaspoon Rosemary
- As required salt,pepper
- 1 teaspoon Olive oil
- 1/2 tablespoon Lemon juice
- 100 gram Potatoes
- 50 gram Green Beans
- As required Salt
- 1/2 tablespoon oil to cook
- As required any sauce to decorate or to dip
Nutrition
value
value
172
calories per serving
12 g Fat2 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein2g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein2g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium51mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter