Thai-Flavored Pan-Fried Salmon Recipe
Recipe By The Spruce Eats
What makes this recipe so special is the tangy thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors. Pan frying salmon is quick and sears in both the flavors and omega-3 goodness of the fish. An extremely delicious recipe that can be made in under 30 minutes, pan-fried salmon with thai sauce is great for an everyday dinner entree that even your kids will love.
4.2
21 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai-Flavored Pan-Fried Salmon Recipe
- As required For the marinade
- 1/4 cup Rice vinegar
- 0.13 cup Honey
- 2 Cloves Garlic, Minced
- 1/4-1/2 teaspoon 1 fresh red chili, minced or finely sliced, or substitute cayenne pepper
- 1/2 tablespoon Fish sauce
- 1/2 tablespoon Soy sauce
- 1/2 teaspoon Dark soy sauce
- 1/2 tablespoon Minced lemongrass
- As required For the salmon
- 1-2 Salmon Fillets
Nutrition
value
value
433
calories per serving
15 g Fat9 g Protein65 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs65g
- Fiber4g
MacroNutrients
- Carbs65g
- Protein9g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium421mg
- Iron25mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium107mg
- Manganese5mg
- Phosphorus330mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats