Ingredients for Pan-Fried Pork And Water Chestnut Dumplings Recipe
150 gram Coles australian 3 star pork mince
0.13 cup Finely chopped water chestnuts
0.13 cup Finely chopped coriander
1 Spring onions, thinly sliced
1 teaspoon Finely grated ginger
1/2 Garlic Clove, Crushed
1 teaspoon Dry sherry or chinese rice wine
0.13 teaspoon Chinese Five Spice
0.13 cup Soy sauce
1 teaspoon Sesame oil
pinch Ground white pepper
12.50 Wonton Wrappers
1 teaspoon Peanut oil
1/2 tablespoon Rice vinegar
1/2 teaspoon Caster sugar
Nutrition value
381
calories per serving
14 g Fat37 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
37g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
37g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
236mg
Iron
6mg
Vitamin A
803mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment