Ingredients for Pan-Fried Whiting With Broccoli Pesto Recipe
150 gram Broccoli, cut into florets
0.08 cup Whole almonds
0.19 cup Finely Grated Parmesan
1/4 Garlic Clove, Crushed
1/4 cup Flat leaf parsley leaves
1/4 Zest and juice of lemon
0.13 cup Extra virgin olive oil
25 gram 8 skinless whiting fillets
0.13 cup Cornflour, seasoned
Nutrition value
678
calories per serving
45 g Fat22 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
45g
Protein
22g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
22g
Fiber
6g
Fats
Fat
45g
Vitamins & Minerals
Calcium
422mg
Iron
5mg
Vitamin A
1067mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
439mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment