Pan-Fried Tuna With Basil Salsa And Crispy Herbed Potatoes Recipe
Recipe By Taste
4.1
15 Rating -
Rate
2hr 50minstotal
2hr 30minsPrep
20minsCook
2hr 50m.total
2hr 30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Fried Tuna With Basil Salsa And Crispy Herbed Potatoes Recipe
- 0.19 cup Lemon-flavoured olive oil
- 1/2 teaspoon Coriander seeds, crushed
- 1/2 tablespoon Fresh mixed herbs, chopped
- 1 Tuna Steaks
- 1/4 tablespoon Lemon juice
- 2 Basil leaves, finely sliced
- 1/2 Tomatoes, peeled, seeds removed, chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 Fennel bulbs
- 1/4 cup Nicoise Olives
- 1/2 Hard-boiled eggs, finely chopped
- 100 gram Potatoes
- 1/4 cup Picked flat-leaf parsley leaves
Nutrition
value
value
1585
calories per serving
129 g Fat47 g Protein80 g Carbs53 g FiberOther
Current Totals
- Fat129g
- Protein47g
- Carbs80g
- Fiber53g
MacroNutrients
- Carbs80g
- Protein47g
- Fiber53g
Fats
- Fat129g
Vitamins & Minerals
- Calcium1572mg
- Iron27mg
- Vitamin A1705mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B658mg
- Vitamin B91271mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E16mg
- Copper2mcg
- Magnesium548mg
- Manganese9mg
- Phosphorus951mg
- Selenium33mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste