Pan-Fried Trout With Garlic And Lemon Recipe

Recipe By The Spruce Eats

This recipe for pan-fried trout uses simple ingredientsgarlic, lemon juice, and a little butterto let the subtle flavor of this delicious fish shine through. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. The recipe is a specialty of new zealand, where people come from all over the world to fish for the country's trout. This most prized freshwater fish, with its delicate pink flesh, swims the rivers and streams of both australia and new zealand, but new zealand is the place where the trout are legendary. No matter where your trout comes from, you're going to love how this recipe dresses up the fish.

4.5
13 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pan-Fried Trout With Garlic And Lemon
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ingredients serve

Ingredients for Pan-Fried Trout With Garlic And Lemon Recipe

  • 1/2 cup Cherry tomatoes
  • 1/2 teaspoon Olive oil
  • dash Dash sea salt
  • dash Dash black pepper
  • 0.13 teaspoon Lemon zest
  • 2 Large potatoes
  • 0.13 cup Milk
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Sea salt
  • As required Pepper To Taste
  • 1 Trout fillets
  • 1/2 tablespoon Olive oil
  • 1 Cloves Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Butter
Nutrition
value
371
calories per serving
12 g Fat6 g Protein58 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    58g
  • Fiber
    7g

MacroNutrients

  • Carbs
    58g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    161mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats