Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables Recipe

Name: Pan-fried Tofu With Ponzu Dressing And Shredded Vegetables Recipe
Total time: 32 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

4.5

30 Rating -

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32minstotal

20minsPrep

12minsCook

32m.total

20m.Prep

12m.Cook

Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables

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Ingredients for Pan-Fried Tofu With Ponzu Dressing And Shredded Vegetables Recipe

0.06 cup Rice flour
75 gram Firm tofu, cut into 8 slices
0.06 cup Gluten free tamari
1/4 tablespoon Lime juice
1/4 tablespoon Mirin
0.38 tablespoon Grapeseed oil
1/2 Carrots, cut into thin matchsticks
1/4 Red capsicum, cut into thin strips
1/4 Green capsicum, cut into thin strips

Nutrition
value

183

calories per serving

6 g Fat6 g Protein29 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
29g
Fiber
8g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
180mg
Iron
4mg
Vitamin A
1166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste